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Reduced Risk of Heart Disease
Brazil nuts contain high levels of monounsaturated fats, which are healthy. Incorporating monounsaturated fat into your diet can help improve your cholesterol levels, reducing your risk of heart disease. The dietary fiber in Brazil nuts can also help to lower blood cholesterol levels, reducing the risk of heart disease and stroke.
Some studies show that the selenium in Brazil nuts can help lower insulin levels and boost insulin sensitivity, improving blood sugar levels in people with type 2 diabetes.
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